Quick healthy meals

There are a great many recipes of quick healthy meals. Unfortunately, most people take into consideration only satiety and cheapness of food.

However, there are so many ways how to make the dietary intake healthier. First of all, one should diversify the menu. Everyday our organism needs a good reservoir of vitamins, minerals and amino acids. How to succeed in the task of keeping health?

One should eat meat to be strong and healthy. It can be poultry, beef, pork, mutton and so on. Of course, the healthiest variant is boiled meat. But if you don’t like it, there are many variants of cooking meat – roasting, stewing, frying and so on. Cooking poultry takes less time than preparing beef, for example. So we have one good idea of quick healthy meals – dishes with chicken, goose or turkey. Poultry can be cooked in many ways and served with various garnish. Braised chicken with natural spices and tasty piquant sauces can be dished up with rice, buckwheat, potatoes or spaghetti. It takes you less than an hour to serve a kinglike dinner. If you don’t believe, look below:

1. 20-30 minutes for chicken;
2. 10 minutes for spaghetti;
3. 10 for simple canapés (bread, cheese, salmon, olive);
4. 5 minutes for salad (tomatoes, cucumbers, cabbage, parsley and oil);
5. 5 minutes for drink (tea or coffee).

As you see, it’s not difficult to serve up so great dinner with quick healthy meals. Your family will be pleased and amazed.

One can’t spend a day without vegetables. You will never find more vitamins, minerals and antioxidants than in vegetables. There so many kinds of these gifts of nature. Everyone finds what he especially likes. Vegetables are good for any table. They can be served up with meat, porridge or pasta. It’s a health-wise to keep them in the refrigerator and have an opportunity to cook quick healthy meals any time.

Salads take a few minutes of preparation and make any menu more delicious, fresh and substantial. There are so many recipes of tasty, juicy and wholesome salads.

Here is one of the easiest recipes of salad with cabbage. It takes you so little time of cooking and gives so much pleasure of eating.

Main ingredients:

1. green cabbage;
2. cucumber;
3. carrot;
4. pine nuts;
5. cider vinegar;
6. oil.

Wash the vegetables and put them into food processor. Then take a small bowl and combine cubed vegetables with vinegar, oil and nuts. You can add some greenery to make the salad brighter. This salad can be served with meat, porridge or pasta. It looks greatly on the table.

Quick healthy meals:Pasta – a present from Italy

Pasta is so popular due to its tastiness and short time of cooking. Everybody knows that it takes from 5 to 10 minutes to make delicious pasta with cheese. Undoubtedly, pasta belongs to quick healthy meals. There are so many recipes of serving pasta. Here is one of the easiest and tastiest.

Pasta with meatballs. For meatballs:

1. 675 g. of ground meat;
2. two slices of bread;
3. half a cup of milk;
4. a dried hot pepper;
5. half a cup of minced onion;
6. oil;
7. salt to taste.

Steep the bread in milk for 2 minutes, and then squeeze it. Meanwhile, sauté the minced onion and combine all these ingredients with the ground meat and spices. Mix well and shape the minced meat into small balls, put them into an ovenproof pot and brown the meatballs in all sides. Don’t forget to add some oil before frying.

Then you cook pasta (there is no need to explain how to do it) and serve it with meatballs, grated cheese and spicy sauce.

Quick healthy meals:Fish on the dish

It’s a well-known fact, that fish is one the most wholesome food. Nowadays it is so easy to buy skinning and filleting fish in the supermarket. Don’t think that cooking fish is a great deal. It is as simple as roasting poultry. One more thing to be said is that fish is great source of lean protein, useful minerals and elements. It’s especially good for brains due to fantastic amount of vitamins A, В2, В12, РР1, D and minerals Zinc, Iron, Copper, Potassium, Iodine, Phosphorus, and Selenium. There are a great many of recipes of fish. Most kinds of fish can be cooked as quick healthy meals. Here is a recipe of grilled salmon with mustard and herbs.

Ingredients:

1. 675 g. of ground meat;
2. two slices of bread;
3. half a cup of milk;
4. a dried hot pepper;
5. half a cup of minced onion;
6. oil;
7. salt to taste.

Lemon gives a piquant flavour and keeps fish tender and moist. Herbs infuse fish with ambrosial smell. Stew salmon with slices of lemon and a blend of herbs in the microwave stove. This dish is best served with grilled new potatoes and green beans or peas.

Most people are used to having snack after dinner or late at night. This custom is the first step to obesity, because they usually eat energy, unhealthy food. It causes digestive diseases and adiposity. The solution of this problem is in quick healthy meals for snack. If you want to have a bite, choose something from the list below:

1. Fruits and nuts. Combining them you will get a great protein snack. Take an apple or orange and a handful of walnut, noisette or peanut. This combination gives the sense of satiety and prevents you from chewing something unhealthy like chips or chocolates. Fruit and nuts are a perfect idea for quick healthy meals.
2. Yogurts. Low-fat yogurts with pieces of fruit are delicious and light food for your organism. To make your snack more substantial add several tablespoons of cereal or granola.
3. Canapés. Tasty, nice and low-fat canapés are a good variant for a snack. They are truly considered to be quick healthy meals. It takes a few minutes to cook them. With the help of fantasy you can prepare masterpieces combining different ingredients: fish, meat, fruit and so on. Take bread, butter, salmon and olives. Cut thin slices, pin them together and enjoy delicious snack.

Do you still believe that fast food is tastier?

We are always short of time. Forgetting about healthy nutrition we do harm to our digestive system. You needn’t to be a magician to cook tasty dishes in time. Just have several recipes of quick healthy meals.

	Cheap and Easy Dinner Ideas How to cook quick and cheap dinner ideas:For two,4 and 5 peoples.
	Quick and easy dinner recipes for family Many people are used to spending much money on food, and cheap dinner ideas can help to save money. Nowadays good and healthy food is not cheap.